Ashwagandha also known as Withania somnifera is a tree belonging to the nightshade family. It is a popular herb used in Ayurveda medicine, a traditional system of medicine that originated in India. The root and berry of the plant are used for medicinal purposes, and it has been traditionally used to treat a wide range of conditions such as anxiety, stress, insomnia, and fatigue. While it is not an anabolic steroid, some studies have suggested that it may have anabolic effects on muscle mass and strength.
 Curious to know more about it? Here’s everything you need to know about this ‘super herb.’ AHWAGANDHA
One of the most common misconceptions about Ashwagandha is that it is a steroid. This is not true. Ashwagandha is a plant-based supplement, and it does not contain any steroids. Steroids are synthetic compounds that mimic the effects of the hormones found in the human body. They are often used to grow muscle mass and strength and are banned in many sports because of their performance-enhancing effects. Ashwagandha, on the other hand, does not have these effects and is not banned in sports.
BENEFITS
One of the most well-known benefits of Ashwagandha is its capacity to reduce stress and anxiety. It is believed to do this by modulating the levels of the stress hormone cortisol in the body. When cortisol levels are high, it can lead to symptoms such as anxiety, insomnia, and fatigue. Ashwagandha is believed to reduce cortisol levels, which in turn can help to alleviate these symptoms. It is also used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson’s disease, and chronic liver disease and as well as used to reduce side effects of medications used to treat cancer and schizophrenia. Ashwagandha is used to reduce levels of fat and sugar in the blood.
Another benefit of Ashwagandha is its potential to improve cognitive function. Studies have shown that it may help to improve memory, attention, and reaction time. It is believed that Ashwagandha may work by increasing the levels of certain neurotransmitters, such as dopamine and serotonin, which play an important role in cognitive function.
In terms of muscle mass and strength, Ashwagandha has been traditionally used to enhance physical endurance and stamina. Studies have shown that it may help to increase muscle mass, improve muscle strength, and reduce muscle damage caused by exercise. It is believed that Ashwagandha may work by modulating the levels of certain hormones, such as testosterone and growth hormone, which play an important role in muscle growth and repair.
IS IT HEALTHY TO TAKE ASHWAGANDHA EVERY DAY?
While Ashwagandha is generally considered safe when taken in recommended doses, It is not recommended to take it every day without consulting with a healthcare professional.
Ashwagandha supplements come in different forms such as capsules, powders, and extracts and the recommended dosage can vary depending on the form and the brand. It is important to follow the recommended dosage on the product label or as advised by your healthcare professional.
Chronic use of Ashwagandha can cause the body to become accustomed to it, thus reducing its effectiveness over time. It is also recommended to cycle the use of Ashwagandha, meaning taking it for a certain period time and then taking a break before starting again.
NEGATIVE EFFECTS
One of the most common negative effects of Ashwagandha is gastrointestinal discomfort, such as stomach upset, diarrhea, and nausea. This is most likely to occur when the herb is taken in large doses or if the person has a sensitive stomach. It’s recommended to start with a lower dose and gradually increase it to minimize the risk of gastrointestinal side effects.
Another potential negative effect of Ashwagandha is an allergic reaction. Some people may be allergic to the herb, and symptoms such as hives, itching, and difficulty breathing may occur. If you experience any of these symptoms, stop taking the herb and seek medical attention immediately.
Ashwagandha may also interact with certain medications, so it is important to speak with your healthcare professional before taking it, especially if you are taking medications for thyroid disorders, blood pressure, and blood sugar.
CAN ASHWAGANDHA CAUSE WEIGHT GAIN?
There is currently no scientific evidence to suggest that Ashwagandha causes weight gain. While some people may experience an increase in appetite while taking Ashwagandha, this is not a common side effect. However, Ashwagandha may have an effect on metabolism and thyroid function, which could potentially lead to weight changes. If you are concerned about weight gain while taking Ashwagandha, it is best to speak with a healthcare professional to determine if this supplement is right for you.
FAQs
- Is Ashwagandha a Steroid?
- No, Ashwagandha is not a steroid. It is a medicinal herb known for its adaptogenic properties in traditional Ayurvedic medicine.
- Can Ashwagandha Boost Testosterone Levels?
- Yes, studies suggest that Ashwagandha may positively impact testosterone levels in men, potentially supporting reproductive health.
- Is Ashwagandha Safe to Consume?
- Ashwagandha is generally considered safe within recommended doses. However, individuals with certain health conditions should consult a healthcare professional before incorporating it into their routine.
- How Should Ashwagandha Be Consumed?
- Ashwagandha supplements come in various forms, such as capsules, powders, and tinctures. The recommended dosage varies, and individuals should follow the guidelines on the product label or consult a healthcare professional.
- Can Ashwagandha Interact with Medications?
- Ashwagandha may interact with certain medications or conditions. It’s crucial to consult with a healthcare provider, especially if taking medications for thyroid disorders, diabetes, or immune system suppression, to avoid potential adverse interactions.
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